I've been dealing with a lot of fear lately. A lot of panic. My therapist has some theories about it and I'm somewhat accepting of them and somewhat not. I wish I wasn't so scared. I'm going to try her techniques to calm myself down. Still, it would help if the fear wasn't there in the first place.
Even sitting here and writing this there are half a dozen things my mind is trying to make me panic about. I'm on medication for this! I shouldn't be dealing with so much mental torture.
No comments:
Post a Comment