There are a lot of fitness people being really harsh about weight loss drugs right now. They keep talking about how people aren't doing the 'hard work' to lose weight because they have this drug doing it for them.
I don't argue with people on Facebook, mostly because you can't change their minds.
I've been taking this shot for almost a year. In that year, I have significantly restructured the way I eat. I have cut a lot of things. I faithfully keep a food journal. I keep another journal about my mental state. I weigh myself once a week. I keep a chart of my weight loss. I actively discuss my food choices with my roommate and we make plans for meals.
In other words, I have made significant changes in the last year. I have made changes that people tell you are needed for actual sustainable weight loss.
I would not have made any of those changes if I wasn't taking the shot. The shot has helped me to not be hungry every second of the day. It's helped me to view food in a different way. It's helped me to gain some sane perspective on what is going into my body. I needed that and having been given that ability to NOT be hungry all the time, I CAN make all the changes needed.
The shot doesn't mean instant weight loss. The shot doesn't mean you don't have to do the work. For many of us, what the shot does is give us the ability to make that work possible.
Wednesday, November 29, 2023
The Bigger Picture
Monday, November 27, 2023
More Kitty News
As you can see in the picture, he is gray and white. He has a little white splotch on his back in the midst of all the gray fur. He has white splotches in his ears and they are the most delightful things.
He and the older cat are still not getting along. She's calming down somewhat, though she did run out of the house last night in some kind of protest. It's colder though she came back. She always comes back when she runs outside.
Right now he's stretched out over my leg sleeping. When he wakes up, he'll be a kitten menace for a while, then go back to sleep. He's eating well and thriving over all.
Saturday, November 25, 2023
Older
The last time I had to take care of a kitten, I was in my late 20s. It's very different than trying to adjust to kitten energy when you're almost 50. It's a little stressful and it doesn't help that the other cat is being as angry as she possibly can about the situation.
My roommate and I have a plan in place. We basically just take turns minding the kitten. I do my best during my turn. I have a lot of cuts already. He's little and clumsy right now.
It isn't all stressful though. He's very sweet when he sleeps. He has a sweet little meow and he's adorable when he looks at you. I love him.
Thursday, November 23, 2023
A Surprise
Our other cat is very angry about this change. We're hoping she adjusts. She was better today than she was yesterday and certainly better than she was the night the kitten moved into the house.
Sunday, November 19, 2023
Week Of
First of all, I am thankful for the wonderful friends that I have. They keep me going in basically every way. They are the core of my existence.
I am also thankful for the new friend I made this year. She's darling and has helped me grow my creativity.
I'm also thankful for the medications that are helping me. I need a lot of help, to be honest, and the meds are really making a difference in my life.
Finally, I'm thankful I decided to get back in therapy because that has helped me a great deal. I'm by no means sane, but I'm still here. That says something.
Thursday, November 16, 2023
Festive
The garland I knitted is up and looks okayish. We have plans to do different things with it next year. It looks better at a distance than it did up close, but I guess that's the nature of garlands.
I'm back to working on my blanket. It's another Ten Stitch because that soothes me. It's also a number I can keep up with. Beyond that, I just love the idea of only using ten stitches but still managing to have a massive blanket in the end.
This one is moving slowly and will probably take me more than just this fall and winter to finish, but that's fine. It's mostly just here to be a stash buster anyway.
Tuesday, November 14, 2023
Knitting Reflections
Also, I don't know why anyone ever bothers buying yarn. At some point, someone gives you a big bag of the yarn they're not using and suddenly you have a massive stash on your hands. I'm grateful for this, but I need to work on getting this stash lower. I even have some yarn stored in my roommate's bedroom at this point. And my bedroom.
There is just really a lot of yarn.
Sunday, November 12, 2023
A Week of Stories
This is the week before the week of Thanksgiving. Our plans for the holiday are pretty simple and that's what I need this year.
Friday, November 10, 2023
Finished
I feel good about this. I'm not someone who manages to accomplish a lot so when I do accomplish things, I'm always a bit unsure about how I really feel or how I'm supposed to feel. But I do feel good about this. I'm proud of the work I did.
Wednesday, November 8, 2023
Milestone
I have some other goals that are being more difficult for me to reach. I'm doing some research on how to make them happen. We'll see if I can pull it off before the end of the year.
Even if I don't reach either of these goals, I'm still happy with the amount of progress I've made this year. The year itself has been very difficult and the fact that I'm sticking to my plans is pretty amazing.
Monday, November 6, 2023
A Good Day
Best of all, the cat didn't try to get out of the house. She's been such a pill about that lately.
Saturday, November 4, 2023
Fall Back
The Dark of the Year has arrived. We get our extra hour tonight. I'll be spending mine talking to friends and sitting under blankets.
The cat is going through a personality shift. Sometimes cats do this, but her current one is kind of baffling. She's causing us a lot of stress.
Speaking of stress, I have my light out to make sure I get enough light during this time of the year. Hopefully things will go well and I won't get too depressed. I'm trying everything I can to make sure that doesn't happen.
Wednesday, November 1, 2023
Decorations
I think I write about this every year. It's fine though. It's a small bit of happiness in what can sometimes be a rather bleak time of year.