Wednesday, May 28, 2025

Oddly

I actually had a positive therapy session today.  All we talked about were things I was actually doing and accomplishing. I wasn't stuck talking about my failures or backtracking or feeling horrible about things. It was all about progress.

I wanted to document this  because it's so very rare with me. Normally when it comes to therapy, I'm a mess. Today though, that was not the case. 

So yay.

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