Frantic Sunday

My emotions were bad today. I was scared and panicky and on the verge of crying almost all day. I tried to lean into any good emotions or good situations because I knew everything I was feeling wasn't real. 

I mean, it was real, but it wasn't due to anything. I'm fine. Things are fine. I don't need to be irrationally terrified of Spring or Summer. They'll have their issues but presumably, I'll survive them. Things are okay.

Hopefully the endorphin music will help me.