I did my stretches this morning and then went to the living room for light therapy. It was earlier than I usually do it, but it was so dark today I felt it was best to get an early start. I read for a while and then the day got started.
I won't always have the time to use the light in the morning, but when I do, I think I'm going to try and make that happen. It seemed to have really helped. I was at peace, for the most part, the majority of the day.
The year is winding down quickly. It's kind of strange. It seemed like the first part of the year lasted forever.....and summer always lasts forever.....but this season is just speeding by.
Whatever the case, the TODAY part of the experience was nice.
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