Seeing the Light

I have Seasonal Affect Disorder. This year, I'm trying my best to combat it. I bought a Light Box in hopes that I could use it daily to help counteract the darkness. Oddly that isn't some goth metaphor here. It's literally to help me deal with being in the darker time of the year. 

I sat with the box shining on me for about half an hour. The instructions said not to do it for longer than that. It was pretty neat. I think I've been in a better mood since then, but as it's the first day, that could just be a placebo. 

I'll keep you informed on my progress.