Self Care Working

I've managed to do the light therapy for several days now. I even got in my half hour on the day we went to Tulsa. Is it working? I think so. I don't feel the annoyed waspy noises in the back of my brain right now and I've managed to stick to my exercise goals, as minute as they are. I remain hopeful?

As for my breathing, my roommate reminded me last night that I'm having to deal with a lot more darkness and humidity at the moment. Maybe the extra time with my oxygen shouldn't be as big a deal as I thought it was. 

Self-care at the moment involves holding a purring cat. It's a very cozy feeling.