New Start

I started therapy again today. I'm glad I did. It's been a bit over three years since I stopped and to be honest even that last year was pretty sketchy. 

I'm going into therapy this time with a very clear focus on my goals. I know what I want to accomplish and I accept that it will take time to break this down. I'm not expecting a quick fix but I am expecting results. I don't mean just from the therapist. I mean from myself as well.