Therapy Plan

We went over my treatment plan today. I was pleased with it. Some aspects of it surprised me, but then again I'm supposed to be pushed (ever so gently) out of the little nest I've built for myself. This week I am to work on doing breathing exercises to calm me down before bed. I think I can, at the very least, manage to breathe.

Tomorrow the car goes into the shop so they can look at whatever is leaking. I've been trying so hard not to think about this all week. There is nothing I can do to fix it, nothing I can do to change it.....well, outside of just calling someone else to fix it. I hope it's an easy fix. I really do. I don't need to spend my birthday month in mechanic shops.