Both shoulders are killing me right now. I've been tending to them as much as possible and trying to do some rehab, but that isn't keeping the pain down at night. I read quite a few articles about shoulder pain today and got some good ideas.
In fact, one of the most encouraging things I read talked about how simple movements repeated several times a day were best for releasing a lot of the pain. I'm hoping that a few weeks of this (and no more falling) can help me to get back to just the usual levels of pain I'm in. This new level sucks.
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