My back hurt all day today. I mean, everything hurt, but my back hurt more than usual, even more than my shoulder, which was odd. I have the heating pad on it now. Hopefully, that will calm down some of the pain.
I'm guessing a lot of this is due to the tense way I kept my body for the week leading up to Christmas and the week after. I had to do a lot more stuff and it was making me nervous. Even with my anxiety meds, I'm still experiencing a lot of nervousness. I did my techniques to keep me out of a panic attack during that time. For the most part, it worked.
Tomorrow will be busy again. I need to run errands and deal with some house stuff. Maybe I'll get a good night's sleep before hand.
No comments:
Post a Comment