Better

I actually spent time on my mental health last night. I listened to music. I did that thing where you move your arms and try to muppet-flail the pain out of you. I made some plans. Good plans! Not, you know, scary plans.  Good plans.

Things are rough all over right now. The election is making it worse. The pandemic is making it worse. The stupidity is making it worse. I can't control that stuff though.

I can listen to Cocteau Twins and flail. It does help.