When I fell off the porch a few months ago, I injured my elbow. I didn't realize this at the time. I was too focused on the injuries that were bleeding or otherwise scary. It actually took me a while to notice there were changes in the function of my elbow. It's been slow to heal. I suspect maybe it was more damaged than I realized.
I've started doing some exercises to help it. They're not complicated or difficult. It's mostly a matter of being consistent, and we all know how good I am at that. Still, I'll do what I can and hope that it helps.
Seriously, I don't think that people who have no pain in their hips or elbows really understand how bad that can be. It's nasty, folks.
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